Garmin Venu 3 GPS Smartwatch – 45mm Garmin

KNOW THE REAL YOU

Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a fitness smartwatch — it’s your personal on-wrist coach there to support your every goal.

• BRIGHT 1.4″ AMOLED TOUCHSCREEN DISPLAY
• UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
• DETAILED HEALTH AND WELLNESS INSIGHTS
• ADVANCED FITNESS FEATURES
• WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES
• LIGHTWEIGHT 45 MM CASE WITH STAINLESS STEEL BEZEL

 

WHAT YOU’LL LOVE

BODY BATTERY™ ENERGY MONITORING

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.

SLEEP COACH

Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONE

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more1.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

HEALTH

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

The Venu 3 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night2.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy to get exercise and nutrition education.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep3.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER

Monitor your sleep while travelling with personalised tips to help reduce jet lag.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

See how you’re breathing throughout the day and night.

FITNESS

WHEELCHAIR MODE

Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED, ON-SCREEN WORKOUTS

Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts straight from your fitness watch for run and walk activities.

INTERVAL CREATION

Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

CYCLING POWER

Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike.

CONNECT

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

With an Android phone, respond to texts with the on-watch keyboard.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

SAFETY AND TRACKING

If you feel unsafe or if your fitness watch senses that an incident occurred, your watch will send a message with your live location4.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

TWO FONT SIZES

Choose between a small or larger font size so you can view your data with ease.

 

 

 

General

• LENS MATERIAL Corning® Gorilla® Glass 3
• BEZEL MATERIAL Stainless steel
• CASE MATERIAL Fiber-reinforced polymer
• QUICK RELEASE BANDS yes (22 mm, Industry standard)
• STRAP MATERIAL Silicone
• PHYSICAL SIZE 45 x 45 x 12 mm
• Fits wrists with a circumference of 135-200 mm
• WEIGHT Silicone: 46 g with the included band
• Leather: 42 g with the included band
• WATER RATING 5 ATM
• TOUCHSCREEN
• BUILT-IN SPEAKER/MICROPHONE
• DISPLAY TYPE AMOLED Optional Always-On Mode
• DISPLAY SIZE 35.4 mm (1.4″) diameter
• DISPLAY RESOLUTION 454 x 454 pixels
• COLOR DISPLAY
• LARGE FONT OPTION
• WHEELCHAIR MODE
• BATTERY LIFE Smartwatch mode: Up to 14 days
• Battery saver smartwatch mode: Up to 26 days
• GPS-Only GNSS mode: Up to 26 hours
• All-Systems GNSS mode: Up to 20 hours
• All systems GNSS mode with music playback Up to 11 hours
• CHARGING METHOD Garmin proprietary plug charger
• MEMORY/HISTORY 8 GB

 

MEMORY/HISTORY 8 GB

• Clock Features
• TIME/DATE
• GPS TIME SYNC
• AUTOMATIC DAYLIGHT SAVING TIME
• ALARM CLOCK
• TIMER
• STOPWATCH
• SUNRISE/SUNSET TIMES

 

Health & Wellness Monitoring

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
• DAILY RESTING HEART RATE
• ABNORMAL HEART RATE ALERTS Yes (high and low)
• RESPIRATION RATE (24X7)
• PULSE OX BLOOD OXYGEN SATURATION Yes (spot-check, and optionally all-day and in sleep)
• FITNESS AGE
• BODY BATTERY™ ENERGY MONITOR
• ALL-DAY STRESS
• RELAXATION REMINDERS
• RELAXATION BREATHING TIMER
• MEDITATION
• BREATHWORK
• SLEEP Yes (Advanced)
• SLEEP SCORE AND INSIGHTS
• SLEEP COACH
• NAP DETECTION
• HYDRATION
• WOMEN’S HEALTH
• HEALTH SNAPSHOT
• JET LAG ADVISER

 

Sensors

• GPS
• GLONASS
• GALILEO
• GARMIN ELEVATE™ WRIST HEART RATE MONITOR
• PULSE OX BLOOD OXYGEN SATURATION MONITOR
• BAROMETRIC ALTIMETER
• COMPASS
• GYROSCOPE
• ACCELEROMETER
• THERMOMETER Yes (tempe™ sensor required)
• AMBIENT LIGHT SENSOR

 

Daily Smart Features

• CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
• ON-DEVICE CONNECT IQ™ STORE
• SMART NOTIFICATIONS
• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
• VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)
• MORNING REPORT
• CALENDAR
• WEATHER
• REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
• BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)
• CONTROLS SMARTPHONE MUSIC
• PLAYS AND CONTROLS WATCH MUSIC
• MUSIC STORAGE
• FIND MY PHONE
• FIND MY WATCH
• SMART TRAINER CONTROL
• PAIRS WITH GARMIN CONNECT™ MOBILE
• SMARTPHONE COMPATIBILITY iPhone®, Android™
• GARMIN PAY™
• BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORT

 

Safety and Tracking Features

• INCIDENT DETECTION DURING SELECT ACTIVITIES
• INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES
• ASSISTANCE
• LIVETRACK

 

Gaming Features

• GAMING ACTIVITY
• GAMEON™ APP COMPATIBLE

 

Activity Tracking Features

• STEP COUNTER
• PUSH TRACKER
• MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
• WEIGHT SHIFT ALERT
• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
• CALORIES BURNED
• FLOORS CLIMBED
• DISTANCE TRAVELED
• INTENSITY MINUTES
• TRUEUP™
• MOVE IQ™
• GARMIN CONNECT™ CHALLENGES APP

 

Gym & Fitness Equipment

• AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga
• CARDIO WORKOUTS
• STRENGTH WORKOUTS
• HIIT WORKOUTS
• YOGA WORKOUTS
• PILATES WORKOUTS
• WORKOUTS FOR WHEELCHAIR USERS
• ON-SCREEN WORKOUT ANIMATIONS
• ON-SCREEN WORKOUT MUSCLE MAP
• AUTOMATIC REP COUNTING

 

Training, Planning and Analysis Features

• HR ZONES
• HR ALERTS
• HR CALORIES
• % HR MAX
• RECOVERY TIME
• HRV STATUS
• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) Yes (using ANT+ or BLE)
• RESPIRATION RATE (DURING EXERCISE) yoga, breathwork and meditation only
• GPS SPEED AND DISTANCE
• CUSTOMIZABLE DATA PAGES
• CUSTOMIZABLE ACTIVITY PROFILES
• AUTO PAUSE®
• INTERVAL TRAINING
• IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)
• ADVANCED WORKOUTS
• DOWNLOADABLE TRAINING PLANS
• HRM RUNNING PACE AND DISTANCE
• AUTO LAP®
• MANUAL LAP
• VO2 MAX (RUN)
• WORKOUT BENEFIT
• IMPROVED RECOVERY TIME Yes (limited)
• AUDIO PROMPTS
• TOUCH AND/OR BUTTON LOCK
• AUTO SCROLL
• ACTIVITY HISTORY ON WATCH
• PHYSIO TRUEUP

 

Running Features

• AVAILABLE RUN PROFILES Running, Treadmill Running, Indoor Track Running
• GPS-BASED DISTANCE, TIME AND PACE
• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
• RUN WORKOUTS
• FOOT POD CAPABLE
• RUN/WALK/STAND DETECTION

 

Golfing Features

• YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
• YARDAGE TO LAYUPS/DOGLEGS
• MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
• DIGITAL SCORECARD
• STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
• GARMIN AUTOSHOT™
• GREEN VIEW WITH MANUAL PIN POSITION
• HAZARDS AND COURSE TARGETS
• PINPOINTER
• ROUND TIMER/ODOMETER
• AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)
• PAIRS WITH GARMIN GOLF APP
• TOURNAMENT LEGAL

 

Outdoor Recreation

• AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Disc Golf
• BACK TO START
• TOTAL ASCENT/DESCENT
• AREA CALCULATION Yes (via Connect IQ™)
• FISH FORECAST Yes (via Connect IQ™)
• SUN AND MOON INFORMATION Yes (via Connect IQ™)

 

Cycling Features

• AVAILABLE CYCLING PROFILES Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
• COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
• COMPATIBLE WITH VARIA™ LIGHTS
• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) Yes (using ANT+ or BLE)
• POWER METER COMPATIBLE

 

Swimming Features

• AVAILABLE SWIM PROFILES Pool Swimming, Open Water Swimming
• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
• AUTO REST (POOL SWIM ONLY)
• TIME AND DISTANCE ALERTS
• UNDERWATER WRIST-BASED HEART RATE

 

Languages

• DEVICE LANGUAGES Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

 

In the Box

• Venu 3
• Charging/data cable USB-C
• Documentation

 

Warranty

• This is genuine Australian stock and Garmin Australia’s One Year Consumer Products Limited Warranty applies